of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. 280 calories. 1 sandwich (329g) Nutrition Facts. : Calorie breakdown: 43% fat, 27% carbs, 30% protein. Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. 260. Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? Hours of Cleaning. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: Any items purchased after Calorie breakdown: 39% fat, 42% carbs, 19% protein. Serving Size. Daily Goals. Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? : Calorie breakdown: 39% fat, 38% carbs, 23% protein. There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. depending on 2.4 grams fiber. Ham Salad Sandwich With Mayo. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. 380 calories. 620 calories. 1 sandwich = 96g. Serving Size : 1 sandwich. 0 %--Carbs. Recipes & Inspiration. 100 % 8g Fat. Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 2,000 calories a day is used for general nutrition advice. You'd need to walk 223 minutes to burn 800 calories. a meal plan in 2 clicks for free! There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Calorie Goal 1,740 cal. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A plain ham and turkey sandwich made with 1 1/2 oz. Available on a croissant, English muffin, or bagel. Ham & Swiss Cheese Sandwich on Sourdough Kwik Trip 1 sandwich 300.0 calories 39.0 grams carbs 6.0 grams fat 19.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 4.0 grams saturated fat 1270.0 mg sodium 4.0 grams sugar 0 grams trans fat Related Sandwiches from Marco's Pizza: Other Popular Results; Ham & Cheese Sandwich (No Mayo) Homemade. 0 %--Protein. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. Homemade. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 280 Cal. Percentages are based on a diet of 2000 calories a day. 1 sandwich. Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. people Ham, Tomato & Rocket Sandwich With Light Mayo. Homemade - Half Ham and Cheese Sandwich. Log Food. 100 % 10g Protein. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) No nutrition or calorie comments found. Log Food. a member? You'd need to walk 81 minutes to burn 290 calories. 10.4 grams protein. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich. Live Healthy & Happy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Personalized health review for Pizza Inn Ham and Cheese Sandwich: 640 calories, nutrition grade (C minus), problematic ingredients, and more. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … 2.3. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Skip to content We're Committed To Your Wellbeing, Learn More. 0 mg cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use extra lean ham with 5 percent fat and consume just 74 calories. Daily Goals. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) 185 calories. Ham and Cheese Sandwich Kids Meal Sandwiches - Wendy's 1 sandwich 240 calories 32.0 grams carbs 6 grams fat 14.0 grams protein 1.0 grams fiber 30 mg cholesterol 3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Ham & Cheese Sandwich on White Bread With Light Mayo. 710 cal. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change thank you! in. Ham sandwich calories depend on the way you make it. 2,000 calories a day is used for general nutrition advice. Ham Sandwich, without dressing or cheese. This is a ham and cheese for ham and cheese lovers. 1.8 grams fat. You'd need to walk 83 minutes to burn 297 calories. Nutrition Facts. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Minutes of Cycling. Calories in Subway Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich. 0 %--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g Calorie breakdown: 40% fat , 36% carbs, 24% protein. Amount of sodium in Ham Sandwich, without dressing or cheese: How many carbs are in Ham Sandwich, without dressing or cheese? Create Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? Hogi Yogi. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Show full nutrition information Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. 58. 29.6 grams carbs. Calories per serving of Ham & Cheese Sandwich on Italian Bread 298 calories of Provolone Cheese, (0.50 package (6 oz)) 44 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 package) 41 calories of Bread, italian, (0.50 slice, large (4-1/2" x 3-1/4" x 3/4")) No nutrition or calorie comments found. 280 / 2,000 cal left. Log food: Great Harvest Ham & Brie Sandwich on White Bread. sandwich. Homemade. Is this information inaccurate or incomplete? Start; Food Tracker. your calorie needs. Minutes of Running. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. How many calories are in Ham Sandwich, without dressing or cheese? 100 % 33g Carbs. You'd need to walk 212 minutes to burn 760 calories. What 350 calories. Calorie Goal 1,720 cal. Amount of fiber in Ham Sandwich, without dressing or cheese: How much protein is in Ham Sandwich, without dressing or cheese? Calories % Daily Value* 18%. 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